Weigh In record (no journal entry) for 03 March 2023
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169.8 lb
Lost so far: 25.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1140 kcal
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Fat: 78.39g | Prot: 88.20g | Carb: 145.74g.
Breakfast: Noix, Lidl Chocolat Noir Intense 74%, Bulk Powders Zéro Calorie Syrup, Lotus Speculoos (7,8g), One Day More Granola aux Trois Chocolats , Auchan Skyr Nature. Lunch: Isla Délice Délice de Poulet, Coeur de Lion Camembert, Carrefour Spécial Sandwich Complet. Dinner: Haricots Verts, Nestlé Yaourt à la Grecque, Escalope de Poulet. Snacks/Other: Nutella Nutella, Harry's Brioche Tranchée Recette Originale. more...
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losing 15.4 lb a week
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