Weigh In record (no journal entry) for 31 August 2017
|
174.4 lb
Lost so far: 20.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2017:
|
724 kcal
|
Fat: 29.30g | Prot: 37.31g | Carb: 78.23g.
Breakfast: Rik & Rok Jus d'orange, Delisse Crème Dessert Saveur Vanille, Lidl Fromage Blanc Vanille 20%. Lunch: Auchan Gruyère, Oeuf sur le Plat, Pâtes (Cuites). Snacks/Other: Casino Bonbons Tendres. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aurelietrz's weight history
|