Weigh In record (no journal entry) for 07 January 2020
|
156.7 lb
Lost so far: 38.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2020:
|
1219 kcal
|
Fat: 46.29g | Prot: 63.24g | Carb: 136.92g.
Breakfast: Innocent Jus d'orange, Nutella Nutella, Auchan Pain de Mie sans Croûte , Elephant Infusion Élimination et Bien-Être. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Isla Délice Délice de Poulet, Oeuf Dur, Tomates, Concombre (Pelé), Vinaigre, Huile Végétale de Colza, Morvandelles Mayonnaise. Dinner: Président Emmental Râpé Fondant, Florenti Sauce Tomate aux Petits Légumes, Pâtes (Cuites), Lidl Filet Pané Colin D’Alaska. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aurelietrz's weight history
|