Add to my cookbook
Add to food diary
Print

Servings

: 4
Meal Type:
Side Dishes

fatsecret memebers
ovarall average rating

not yet rated.
Kitchen > Recipes > Member Recipe

Twice Baked Cauliflower

A light yet rich and creamy substitute for mashed potatoes.

Ingredients

Directions

  1. Break up cauliflower into chunks and simmer with onion in broth until soft, about 25 minutes.
  2. Add minced garlic for last minute or so, remove from heat and drain excess broth (should only be a little) and beat with electric mixer until smooth.
  3. Add spices, softened cream cheese (let it sit to room temperature for a half hour or so) and cream. Whip until smooth and a light consistency.
  4. Pour into greased 9" square pan and sprinkle with fresh parmesan cheese and bake for 15 minutes or until lightly browned and bubbly.
  5. Note: I actually like this better than mashed potatoes.
27 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

review this recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related recipe collections


Other related recipes

by: beanfeast
An above average smoothie I have each day.
A surprisingly good meal that will make you forget you're dieting.
Tomato salad with cucumbers and onions.
by: sealion
An easy-made, low fat, low calorie and high fiber soup.
A lunch time salad that uses leftovers.
by: lenny
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s c ...
Share Your Recipes!

Nutrition summary:

There are 122kcal calories in 1 serving of Twice Baked Cauliflower.
Calorie break-down: 44% fat, 39% carbs, 17% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 8.07g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 122
 
% Daily Values*
Total Fat 5.92g 9%
  Saturated Fat 3.65g 18%
  Polyunsaturated Fat 0.376g  
  Monounsaturated Fat 1.686g  
Cholesterol 18mg 6%
Sodium 322mg 13%
Potassium 518mg  
Total Carbohydrate 11.97g 4%
  Dietary Fiber 3.9g 16%
  Sugars 4.02g  
Protein 7.22g  
 
Vitamin A 5% Vitamin C 114%
Calcium 12% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18