| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
5.92g
8%
Saturated Fat
3.65g
18%
Trans Fat
-
Polyunsaturated Fat
0.376g
Monounsaturated Fat
1.686g
Cholesterol
18mg
6%
Sodium
322mg
14%
Total Carbohydrate
11.97g
4%
Dietary Fiber
3.9g
14%
Sugars
4.02g
Protein
7.22g
Vitamin D
-
Calcium
121mg
9%
Iron
1.14mg
6%
Potassium
518mg
11%
Vitamin A
55mcg
6%
Vitamin C
68.4mg
76%
Note:
A light yet rich and creamy substitute for mashed potatoes.
Last updated: 27 Mar 08 07:00 PM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
122
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Fat
5.92g
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Carbs
11.97g
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Protein
7.23g
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| There are 122 calories in 1 serving of Twice Baked Cauliflower. |
| Calorie breakdown: 41% fat, 37% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps half & half cream
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3 tbsps parmesan cheese
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0.2 tsp nutmeg
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0.2 tsp cayenne pepper
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0.8 cup chicken stock
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1 head medium cauliflower
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4 cloves garlic
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0.2 cup chopped onion
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3 oz cream cheese, low fat
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