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Servings: 4
Meal Types:
Main Dishes
Side Dishes

Member Recipe

Spiced Lentils

Yummy as a side dish or as a main with a salad.

Ingredients

Directions

  1. Rinse lentils with cold running water.
  2. Place lentils and water into a saucepan and cook according to directions.
  3. Meanwhile, heat oil in a frying pan; add onion and brown till soft.
  4. Stir in the chilies, garlic, and ginger. Sauté for about 8 minutes.
  5. Add in the lentils, tomatoes, lemon juice and 1/2 the cilantro, mixing thoroughly.
  6. Serve warm, sprinkled with the remainder cilantro. Add a dash or two of Tabasco, if you like.
  7. Add a dash or two of Tabasco sauce, if you like.

average member rating

for Fat Smash Diet (phase 1: detox phase):

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Can I have these foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Oils
Unfavorable*
Vegetables and Vegetable Products
OK*
Fruit Juice
Unfavorable*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 102
Calories 321
 
% Daily Values*
Total Fat 11.28g 17%
  Saturated Fat 0.874g 4%
  Polyunsaturated Fat 3.517g  
  Monounsaturated Fat 6.335g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 753mg  
Total Carbohydrate 40.52g 14%
  Dietary Fiber 18.6g 74%
  Sugars 4.06g  
Protein 15.62g  
 
Vitamin A 12% Vitamin C 28%
Calcium 5% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18