Servings: 1
Meal Type:
Main Dishes
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Member Recipe
Marinated Steak
A great marinade that made me like steaks again.
Ingredients
Directions
- In a bowl or a container, mix the liquid ingredients and then add the curry paste and if you're using the dry type, mix it well with the rest of the ingredients.
- Add the steak and place bowl in the fridge for a minimum of 1 hour.
- Remove steak from the bowl and grill in a non-stick pan as preferred.
- Note: add a side dish of light salad and you'll be done.
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
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on Atkins (ongoing weight loss phase (owl) ):
| Beef Products |
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OK*
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| Sauces and Gravies |
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Moderation*
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| Legumes and Legume Products |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| Fruit Juice |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 41
Calories 166
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| % Daily Values* |
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Total Fat
4.54g
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7% |
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Saturated Fat
1.151g
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6% |
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Polyunsaturated Fat
1.066g
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Monounsaturated Fat
1.931g
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Cholesterol
35mg
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12% |
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Sodium
1668mg
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70% |
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Potassium
586mg
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Total Carbohydrate
16.38g
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5% |
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Dietary Fiber
0.6g
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2% |
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Sugars
4.13g
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Protein
15.19g
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| Vitamin A
1% |
| Vitamin C
28% |
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| Calcium
6% |
| Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .
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