| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
4.53g
6%
Saturated Fat
1.151g
6%
Trans Fat
0.08g
Polyunsaturated Fat
1.066g
Monounsaturated Fat
1.931g
Cholesterol
35mg
12%
Sodium
1667mg
72%
Total Carbohydrate
16.38g
6%
Dietary Fiber
0.6g
2%
Sugars
4.12g
Protein
15.19g
Vitamin D
-
Calcium
65mg
5%
Iron
4.4mg
24%
Potassium
586mg
12%
Vitamin A
2mcg
0%
Vitamin C
17.1mg
19%
Note:
A great marinade that made me like steaks again.
Last updated: 06 Jul 08 08:06 AM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (24%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
166
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Fat
4.53g
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Carbs
16.38g
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Protein
15.19g
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| There are 166 calories in 1 serving of Marinated Steak. |
| Calorie breakdown: 24% fat, 39% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp pepper
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1 oz cider vinegar
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1 oz Worcestershire sauce
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1 oz lemon juice
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1 oz soy sauce
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10 g curry paste
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2 oz lean steak
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