Food database and calorie counter

Source: Generic

Steak

Nutrition Facts

Serving Size 1 oz of boneless, cooked

Amount Per Serving

Calories from Fat 38

Calories 71

% Daily Values*

Total Fat 4.21g

Saturated Fat 1.646g

Polyunsaturated Fat 0.157g

Monounsaturated Fat 1.76g

Cholesterol 23mg

Sodium 105mg

Potassium 86mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 7.77g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Herbs, Spices, Sauces

Nutrition summary:

	There are 71 calories in 1 ounce of boneless, cooked Steak.
	Calorie break-down: 53% fat, 0% carbs, 47% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 cubic inch, with bone cooked (yield after bone removed)	38
1 cubic inch boneless cooked	43
1 oz, with bone (yield after cooking, bone removed)	43
1 oz boneless (yield after cooking)	55
1 oz, with bone cooked (yield after bone removed)	58
1 oz boneless, cooked	71
1 cup cooked, diced	336

Related types of Steak:

	Beef Steak
	Thinly Sliced Beef Sandwich Steak
	Baked or Fried Breaded or Floured Beef Steak
	Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat)
	Beef T-Bone Steak (Trimmed to 1/8" Fat)
	view more steak nutritional info

Contains these Ingredients:

	8 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
	2 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
	2 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
	9 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
	6 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
	0.2 g Salt

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Recently eaten by:

	GwennieG
	1202kcals on 08 January 2009

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	954kcals on 08 January 2009

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	1380kcals on 06 January 2009

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	1040kcals on 08 January 2009

Recently eaten with:

FatSecret members have recently eaten Steak with these foods:

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