Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A thick breakfast smoothie with plenty of mango, yogurt and even avocado.
Ingredients
Directions
- Combine the mango, avocado, mango juice, yogurt, lime juice, sugar and ice cubes in a blender.
- Process until smooth.
- Pour into a tall glass and garnish with sliced mango or strawberry, if desired.
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This smoothie is filling and has low Weight Watchers points.
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Thick and creamy milkshake, that's good for breakfast or dessert.
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A super scrumptious simple and quick smoothie that fills you up.
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A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
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A tangy fruit shake.
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A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
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Nutrition summary:
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There are 237 calories in 1 serving of Mango Surprise Smoothie. |
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Calorie break-down: 20% fat, 74% carbs, 6% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 53
Calories 237
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| % Daily Values* |
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Total Fat
5.87g
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9% |
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Saturated Fat
0.826g
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4% |
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Polyunsaturated Fat
0.706g
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Monounsaturated Fat
3.719g
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Cholesterol
2mg
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1% |
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Sodium
59mg
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2% |
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Potassium
393mg
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Total Carbohydrate
50.37g
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17% |
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Dietary Fiber
4.8g
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19% |
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Sugars
30.73g
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Protein
4.04g
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| Vitamin A
13% |
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Vitamin C
68% |
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| Calcium
15% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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* Based on a RDI of 2000 calories
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