cflemming22

following: Abs Diet
performance: Steady

FatSecret member since: 20 Oct 07

cflemming22's Weight History

cals: 306kcal | fat: 9.50g | carbs: 36.25g | prot: 21.60g

This tuna salad for one is a great quick lunch or snack for work or on the go.

cals: 200kcal | fat: 2.63g | carbs: 34.36g | prot: 11.26g

A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.

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