Rating:
fatsecret members overall average rating
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A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
Ingredients
Directions
- Combine all ingredients into blender. Blend well.
- Makes two servings to share with a friend or refrigerate for later.
30 members have added this recipe to their cookbook.
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 Reviews
i don't think bananas are highly recommended on South Beach, but, that said, it's only half, and it would be a yummy occassional treat for level two. Replacing the banana with another serving of berries or peaches would reduce the sugar content.
30 Nov 07 by member: Lotus
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this is a phase 2 item...
30 Nov 07 by member: veggies yuk
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Nutrition summary:
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There are 200 calories in 1 serving of Berry Banana Smoothie. |
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Calorie break-down: 11% fat, 67% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 24
Calories 200
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| % Daily Values* |
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Total Fat
2.62g
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4% |
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Saturated Fat
1.25g
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6% |
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Polyunsaturated Fat
0.55g
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Monounsaturated Fat
0.615g
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Cholesterol
9mg
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3% |
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Sodium
154mg
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6% |
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Potassium
658mg
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Total Carbohydrate
34.36g
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11% |
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Dietary Fiber
3.1g
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12% |
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Sugars
28.88g
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Protein
11.26g
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| Vitamin A
2% |
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Vitamin C
22% |
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| Calcium
38% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
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