Prep Time: 15 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
Ingredients
Directions
- Preheat oven to 450 °F (220 °C).
- Cube potatoes into 1/2" - 3/4" pieces and chop cauliflower into 1" florets.
- Add cauliflower, potatoes and frozen peas to a large baking dish and toss with olive oil and spices.
- Roast at 425 °F for 25 minutes (or until potatoes are tender and browned), stirring once.
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Nutrition summary:
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There are 145 calories in 1 serving of Indian Spiced Roasted Vegetables. |
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Calorie break-down: 30% fat, 57% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 46
Calories 145
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| % Daily Values* |
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Total Fat
5.07g
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8% |
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Saturated Fat
0.706g
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4% |
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Polyunsaturated Fat
0.679g
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Monounsaturated Fat
3.469g
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Cholesterol
0mg
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0% |
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Sodium
69mg
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3% |
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Potassium
646mg
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Total Carbohydrate
21.49g
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7% |
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Dietary Fiber
4.9g
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20% |
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Sugars
4.53g
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Protein
5g
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| Vitamin A
16% |
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Vitamin C
94% |
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| Calcium
4% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
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* Based on a RDI of 2000 calories
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