Meal Types:
Side Dishes
Breads & Baked Products
Snacks
Rating:
fatsecret members overall average rating
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Yummy baked sweet potatoes.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C). Lightly grease a baking sheet.
- Slice potato in half, then slice lengthwise into sticks.
- In a large bowl, mix olive oil and ginger. Add potato sticks, and stir by hand to coat. Place on the prepared baking sheet.
- Bake 40 minutes in the preheated oven.
192 members have added this recipe to their cookbook.
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View member ratings and ingredients suitability for a particular diet
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 Reviews
I've tried this with cayenne pepper instead of ginger and love it. Great for FF, phase 1.
27 Mar 07 by member: dsitther
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Sweet potatoe not allowed until phase 2. Be careful not to sabaotge hard work in phase 1 read and re-read your book to decide if these can be eaten in phase 1
02 Apr 07 by member: juliedhammer
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potatoes and oil are not allowed in phase 1
18 Apr 07 by member: julie lee
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This would be great for phase 2, but sweet potatoes are not allowed in phase 1.
25 Jul 07 by member: amylouky
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I made this by crushing garlic on potatoes, adding salt pepper and fresh rosemary, spraying with Pam and after roasting I sprinkled it with about 1 tablespoon of shredded Parmesean cheese. My kids and husband liked it
12 Dec 07 by member: NancyJohnson
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Maybe I'll try ginger AND cayenne! Yum!
09 Aug 08 by member: amryk
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I made it seasoned with just cracked black pepper they were really good!
11 Jan 10 by member: DMK1023
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I made with cayenne, black pepper and garlic. It turned out great. Don't give recipes a poor rating because its not on your diet!
25 Mar 11 by member: Dirtstud
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Nutrition summary:
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There are 152 calories in 1 serving of Sweet Potato Sticks. |
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Calorie break-down: 27% fat, 68% carbs, 5% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 41
Calories 152
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| % Daily Values* |
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Total Fat
4.57g
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7% |
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Saturated Fat
0.645g
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3% |
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Polyunsaturated Fat
0.493g
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Monounsaturated Fat
3.285g
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Cholesterol
0mg
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0% |
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Sodium
72mg
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3% |
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Potassium
440mg
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Total Carbohydrate
26.25g
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9% |
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Dietary Fiber
3.9g
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16% |
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Sugars
5.44g
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Protein
2.05g
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| Vitamin A
369% |
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Vitamin C
5% |
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| Calcium
4% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (27%)
Protein (5%)
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* Based on a RDI of 2000 calories
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