fatsecret memebers
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This is a great diet version of this yummy Mexican breakfast.
Ingredients
Directions
- Separate yolks from egg whites.
- Fry egg whites in a small sauce pan using pan spray on medium heat.
- Once the top of the egg begins to firm, flip over and fry the other side about 3 minutes.
- Once egg is cooked and slightly golden on both sides remove to a plate.
- Place black beans in same pan and heat.
- Place beans on egg tortilla.
- Place salsa on top of beans and top with fresh avocado or guacamole.
- Note: avocado is substituted for oil which brings down the calories.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 80
Calories 234
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| % Daily Values* |
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Total Fat
8.87g
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14% |
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Saturated Fat
1.304g
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7% |
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Polyunsaturated Fat
1.216g
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Monounsaturated Fat
5.594g
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Cholesterol
0mg
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0% |
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Sodium
367mg
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15% |
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Potassium
893mg
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Total Carbohydrate
22.72g
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8% |
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Dietary Fiber
8g
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32% |
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Sugars
2.62g
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Protein
17.66g
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| Vitamin A
4% |
| Vitamin C
10% |
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| Calcium
6% |
| Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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