Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
|
A yummy, low calorie and protein rich sweet banana and cheese dessert straight out of the microwave.
Ingredients
Directions
- Slice banana in half, then slice the half length with and sprinkle with brown sugar (or other flavors like cinnamon).
- Cover with slices of part skim queso fresco, and microwave for about 20 seconds until cheese melts.
7 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
4 Point Recipes
Gluten Free Recipes
Fruit Dessert Recipes
Banana Recipes
Other related recipes
|
Apples make a lovely change from potatoes or rice.
|
|
A mid-morning booster with oranges, pomegranate and banana.
|
|
An above average smoothie I have each day.
|
|
Fruit salad with a kick.
|
|
A yummy juice packed with vitamins and low on points.
|
|
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 73
Calories 180
|
| |
| % Daily Values* |
|
Total Fat
8.08g
|
12% |
| |
Saturated Fat
5.08g
|
25% |
| |
Polyunsaturated Fat
0.275g
|
|
| |
Monounsaturated Fat
2.267g
|
|
|
Cholesterol
29mg
|
10% |
|
Sodium
188mg
|
8% |
|
Potassium
237mg
|
|
|
Total Carbohydrate
21.28g
|
7% |
| |
Dietary Fiber
1.3g
|
5% |
| |
Sugars
15.83g
|
|
|
Protein
6.88g
|
|
| |
| Vitamin A
2% |
|
Vitamin C
7% |
|
| Calcium
20% |
|
Iron
3% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
9%
|
of RDI*
(180 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|