| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 73
Calories 180
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| % Daily Values* |
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Total Fat
8.08g
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12% |
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Saturated Fat
5.08g
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25% |
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Polyunsaturated Fat
0.275g
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Monounsaturated Fat
2.267g
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Cholesterol
29mg
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10% |
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Sodium
188mg
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8% |
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Potassium
237mg
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Total Carbohydrate
21.28g
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7% |
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Dietary Fiber
1.3g
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5% |
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Sugars
15.83g
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Protein
6.88g
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| Vitamin A
2% |
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Vitamin C
7% |
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| Calcium
20% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A yummy, low calorie and protein rich sweet banana and cheese dessert straight out of the microwave.
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 180 calories in 1 serving of Hot Banana Dessert. |
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Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
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Calculated Weight Watchers® points: 4 points. |
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Estimated Net Carbs (non-fiber carbs): 19.98g. |
Related foods:
Ingredients in this Recipe:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Hot Banana Dessert with these foods:
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on 25 November 2008