Prep Time: 20 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Quick and easy black bean soup the family will love.
Ingredients
Directions
- Puree 15 oz of black beans with one tomato, queso cheese, bay leaf and 1/2 cup of water. Set aside.
- In a pot, melt margarine adding in onion, green peppers, garlic and one tomato.
- After the onions have caramelized and green peppers have started to tender, add in kielbasa, oregano, and cumin.
- After kielbasa is cooked, stir in pureed beans and green onion.
- Bring mixture to a simmer and add remaining black beans and water.
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Nutrition summary:
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There are 204 calories in 1 serving of Homemade Black Bean Soup. |
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Calorie break-down: 37% fat, 41% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 78
Calories 204
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| % Daily Values* |
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Total Fat
8.66g
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13% |
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Saturated Fat
2.993g
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15% |
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Polyunsaturated Fat
0.422g
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Monounsaturated Fat
0.271g
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Cholesterol
19mg
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6% |
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Sodium
706mg
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29% |
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Potassium
93mg
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Total Carbohydrate
21.58g
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7% |
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Dietary Fiber
8.2g
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33% |
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Sugars
1.51g
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Protein
10.96g
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| Vitamin A
4% |
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Vitamin C
20% |
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| Calcium
7% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
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* Based on a RDI of 2000 calories
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