Prep Time: 20 mins
Cook Time: 40 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
Ingredients
Directions
- Clean and chop all vegetables into bite size pieces or smaller.
- Add oil to pan and bring to a medium-high heat. Saute all vegetables starting with the sweet potatoes, carrots, onions and garlic for 7 minutes. Add peppers and cook an additional 7-10 minutes.
- Add the tomatoes and the rest of the seasonings. Simmer for 5 minutes.
- Add vegetable broth and kidney beans and bring to a boil, allow to simmer for 20 minutes.
- Serve adding salt and pepper to taste.
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Nutrition summary:
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There are 203 calories in 1 serving of Sweet Potato Chilli. |
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Calorie break-down: 16% fat, 68% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 37
Calories 203
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| % Daily Values* |
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Total Fat
4.07g
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6% |
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Saturated Fat
0.57g
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3% |
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Polyunsaturated Fat
0.819g
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Monounsaturated Fat
2.099g
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Cholesterol
0mg
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0% |
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Sodium
1052mg
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44% |
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Potassium
493mg
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Total Carbohydrate
38.14g
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13% |
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Dietary Fiber
10.1g
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40% |
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Sugars
10.41g
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Protein
8.74g
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| Vitamin A
181% |
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Vitamin C
164% |
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| Calcium
9% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (16%)
Protein (16%)
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* Based on a RDI of 2000 calories
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