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Servings:
2
Meal Type:
Main Dishes
Rating:
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Grilled Pesto Chicken Breast

A quick low calorie meal.

Ingredients

Directions

  1. Heat a grill pan on medium-high heat. Lightly oil the grill pan. Sprinkle the chicken with salt and pepper. Grill the chicken until cooked through, about 5 minutes per side.
  2. Combine the spinach, lemon juice, and lemon peel in a processor. Lightly pulse. With the machine running, gradually add remainder of the olive oil, blending until the mixture is creamy. Add salt and pulse.
  3. Transfer the pesto mixture to a medium bowl. Stir in the parmesan cheese. Season the pesto with salt and pepper, to taste.
  4. Spread the pesto over each piece of chicken and serve.
  5. Note: you can put the pesto mix into ice cube trays and store in the freezer for future use.
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Nutrition summary:

There are 362 calories in 1 serving of Grilled Pesto Chicken Breast.
Calorie break-down: 33% fat, 3% carbs, 64% protein.
Calculated Weight Watchers® points: 8 points.
Estimated Net Carbs (non-fiber carbs): 1.7g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 115
Calories 362
 
% Daily Values*
Total Fat 12.78g 20%
  Saturated Fat 2.478g 12%
  Polyunsaturated Fat 1.694g  
  Monounsaturated Fat 7.492g  
Cholesterol 139mg 46%
Sodium 796mg 33%
Potassium 795mg  
Total Carbohydrate 2.7g 1%
  Dietary Fiber 1g 4%
  Sugars 0.48g  
Protein 56.42g  
 
Vitamin A 58% Vitamin C 30%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (33%)
 
Protein (64%)
Carbohydrates, 2.7g (3%) Fat, 12.78g (33%) Protein, 56.42g (64%)
* Based on a RDI of 2000 calories