| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
362
% Daily Values*
Total Fat
12.78g
16%
Saturated Fat
2.478g
12%
Trans Fat
0.06g
Polyunsaturated Fat
1.694g
Monounsaturated Fat
7.492g
Cholesterol
139mg
46%
Sodium
796mg
35%
Total Carbohydrate
2.7g
1%
Dietary Fiber
1g
3%
Sugars
0.48g
Protein
56.42g
Vitamin D
-
Calcium
88mg
7%
Iron
2.76mg
15%
Potassium
795mg
17%
Vitamin A
158mcg
18%
Vitamin C
18.1mg
20%
Note:
A quick low calorie meal.
Last updated: 17 May 07 07:17 AM
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18%
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of RDI*
(362 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (33%)
Protein (64%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
362
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Fat
12.78g
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Carbs
2.71g
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Protein
56.43g
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| There are 362 calories in 1 serving of Grilled Pesto Chicken Breast. |
| Calorie breakdown: 33% fat, 3% carbs, 64% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp parmesan cheese, grated
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1/2 tsp pepper
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1/2 tsp salt
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4 tsps olive oil
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2 breasts, bone and skin removed chicken breast
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1/2 lemon yields lemon juice
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1 tsp lemon peel, grated
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2 cups baby spinach leaves
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