Ronni1219 - Member

Ronni1219

Joined May 2011

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Weight History

Start Weight

202.0 lb

Lost so far: 19.7 lb

Current Weight

182.3 lb
Performance: losing 1.1 lb a week

Goal Weight

155.0 lb

Still to go: 27.3 lb

Ronni1219's Weight History

MeWhereIwannaBe

in group
50's with 25-50 lbs to Lose
2 comments

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 371kcal | fat: 18.53g | carbs: 23.30g | prot: 31.58g

A colorful, tasteful delight of Italian flavors.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 cup blueberries
	1 serving Homemade Vanilla Ice Cream
	1 serving Hamburger on white bun
	Walking (moderate) - 3/mph
	Desk Work
	Calisthenics (light, e.g. home exercise)

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.