Prep Time: 5 mins
Cook Time: 5 mins
Rating:
fatsecret members overall average rating
|
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
Ingredients
Directions
- Peel and break banana in half, throw in blender
- Add a scoop of vanilla (or chocolate) whey protein. I like the vanilla better, it just tastes better to me.
- Add chocolate almond milk.
- Add a tablespoon of flaxseed oil.
- Add 1/2 cup crushed ice.
- Blend until smooth. Poor into a glass and enjoy this tasty treat!
199 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
400-500 Calorie Recipes
Shake & Smoothie Recipes
Breakfast Drinks Recipes
Banana Recipes
Other related recipes
|
A soy milkshake you can enjoy all year round.
|
|
Healthy muffins with banana, flaxseed and whole wheat flour.
|
|
A refreshing frozen treat to replace ice cream.
|
|
A smooth, filling start to the day.
|
|
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
|
|
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 444 calories in 1 serving of Chocolate Banana Almond Milk Protein Smoothie. |
|
Calorie break-down: 35% fat, 47% carbs, 18% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 162
Calories 444
|
| |
| % Daily Values* |
|
Total Fat
18g
|
28% |
| |
Saturated Fat
1.668g
|
8% |
| |
Polyunsaturated Fat
9.11g
|
|
| |
Monounsaturated Fat
2.548g
|
|
|
Cholesterol
45mg
|
15% |
|
Sodium
222mg
|
9% |
|
Potassium
637mg
|
|
|
Total Carbohydrate
55.26g
|
18% |
| |
Dietary Fiber
4.9g
|
20% |
| |
Sugars
36.34g
|
|
|
Protein
20.64g
|
|
| |
| Vitamin A
12% |
|
Vitamin C
22% |
|
| Calcium
23% |
|
Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
22%
|
of RDI*
(444 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|