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Yields:

10 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Side Dishes

Rating:

fatsecret members overall average rating

by lorik

Cheesy Cauliflower Bake

Name: Cheesy Cauliflower Bake
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 2 cups shredded cheddar cheese; 16 oz sour cream, light; 1 tbsp black pepper; 1 can cream of chicken soup; 2 packages cauliflower, frozen

With these "fake" cheesy potatoes you can cheat without cheating.

Ingredients

Directions

Boil the cauliflower until tender but not mushy. Drain.
Add sour cream, half the cheese , cream of chicken and pepper.
Mix ingredients well but without mashing the cauliflower. You want some chunks.
Spray a casserole dish and pour mixture in.
Pour remaining cheese on top.
Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.

1646 members have added this recipe to their cookbook.

Reviews

Made mine with cauliflower broccoli medley and brussels sprouts and celebrity slim chicken soup and not as much cheese. whole family enjoyed. I used frozen veges so cooked them first then baked for 30 mins, then removed it from the oven to cool and sauce to thicken mmMMMMm

26 Feb 11 by member: RachNZ

DELICIOUS! Oooh it was great!

03 Dec 10 by member: Taysmama32

I love this dish! I made it with fat free sour cream, 98% ff cream of chicken soup, and used fat free cheese. My only question is about the broiling - is everyone seriously broiling this for 20 minutes?! I broiled mine for five and nearly burned it, I can't imagine broiling any longer than that!

13 Sep 10 by member: brads_wife

I tried this recipe over the weekend. Overall, it is very good but thought it was better after I added some crispy bacon bits. Very good.

23 Aug 10 by member: Bissell1

wow this is delicious,yummy, thanks so much for this recepie

10 Aug 10 by member: zxmommy

I haven't tried it yet, how big is the serving size.

04 Aug 10 by member: RobertaG

I haven't tried this yet, but it serves 10. Is that 1/2 cup servings or 1 cup?

19 Jul 10 by member: SherlieGurlie

This sounds great it will really help when I am trying to find a side dish.

28 May 10 by member: todtam

5pts

17 May 10 by member: Susie-Q

This was fantastic. Even my two year old who won't eat a vegetable even if it's dipped in chocolate at this up. I grilled a couple of chicken breasts and threw them in and it made a complete meal. With a nice salad, YUM!

19 Apr 10 by member: shmiller

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Nutrition summary:

	There are 195 calories in 1 serving of Cheesy Cauliflower Bake.
	Calorie break-down: 64% fat, 18% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

195

% Daily Values*

Total Fat

14.23g

18%

Saturated Fat

8.279g

41%

Trans Fat

Polyunsaturated Fat

0.794g

Monounsaturated Fat

4.17g

Cholesterol

42mg

14%

Sodium

386mg

17%

Total Carbohydrate

8.77g

Dietary Fiber

1.5g

Sugars

1.65g

Protein

9.15g

Vitamin D

0mcg

Calcium

246mg

19%

Iron

1mg

Potassium

251mg

Vitamin A

114mcg

13%

Vitamin C

28.3mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10%

of RDI*

(195 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (64%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Cheesy Cauliflower Bake

Ingredients

Directions

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Nutrition summary: