Prep Time: 15 mins
Cook Time: 10 mins
Meal Types:
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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A low carb, high protein cheese blintz.
Ingredients
Directions
- Cream ricotta cheese, sour cream, and Splenda. Set aside.
- Beat egg, half & half, & protein powder into smooth batter.
- Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat.
- Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula.
- Cook till golden. Place on plate. Spread cheese filling and roll crepe-style.
1210 members have added this recipe to their cookbook.
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 Reviews
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They sounds really good... I think I will have to try them out!
21 Jan 10 by member: nispagnuolo
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The cheese Blintz are vary good and easy to make
18 Jul 09 by member: pinki
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Nutrition summary:
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There are 253 calories in 1 serving of Cheese Blintz. |
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Calorie break-down: 74% fat, 6% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
21g
27%
Saturated Fat
9.562g
48%
Trans Fat
-
Polyunsaturated Fat
1.558g
Monounsaturated Fat
8.288g
Cholesterol
222mg
74%
Sodium
167mg
7%
Total Carbohydrate
3.55g
1%
Dietary Fiber
0.2g
1%
Sugars
1.26g
Protein
12.82g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
1.55mg
9%
Potassium
130mg
3%
Vitamin A
166mcg
18%
Vitamin C
0.2mg
0%
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (74%)
Protein (20%)
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* Based on a RDI of 2000 calories
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