pinki - Member

pinki

Joined July 2009

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Weight History

Start Weight

191.0 lb

Lost so far: 31.0 lb

Current Weight

160.0 lb
Performance: losing 2.3 lb a week

Goal Weight

145.0 lb

Still to go: 15.0 lb

pinki's Weight History

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Low carb flourless almond pancakes.

cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g

Great lower carb veggie pizza.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g

A protein packed, delicious snack that can be eaten as breakfast, dessert or both.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

view complete cookbook

	1 serving breyers icecream low carb smart
	1 serving Low Moisture Part Skim Mozzarella Cheese
	1 serving perdue boneless skinless breasts herb & peper
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Circuit Training