Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
Ingredients
Directions
- In a bowl, combine beans, red pepper, corn, celery, onions and dry parsley.
- To mix dressing: whisk together the vinegar, mustard, sweetener, salt and pepper. Whisk in oil and water.
- Pour over salad and mix well.
- Cover and refrigerate.
232 members have added this recipe to their cookbook.
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 Reviews
It's very good ,could eat it as a dish by itself...
27 Oct 07 by member: tianna5
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Very tasty. Made it for a potluck and everyone raved about it. They had no idea it was a "diet" dish.
19 Jan 11 by member: katiefelton
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Very good flavor. I will probably cut back on the oil next time I make it.
05 Feb 11 by member: Skylark Prather
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Nutrition summary:
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There are 187 calories in 1 serving of Black Bean and Corn Salad. |
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Calorie break-down: 16% fat, 67% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 31
Calories 187
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| % Daily Values* |
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Total Fat
3.39g
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5% |
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Saturated Fat
0.378g
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2% |
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Polyunsaturated Fat
1.188g
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Monounsaturated Fat
1.522g
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Cholesterol
0mg
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0% |
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Sodium
144mg
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6% |
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Potassium
532mg
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Total Carbohydrate
32.11g
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11% |
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Dietary Fiber
6.1g
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24% |
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Sugars
1.57g
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Protein
8.15g
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| Vitamin A
6% |
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Vitamin C
25% |
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| Calcium
5% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
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