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Skylark Prather

Start Weight:	(13 Jan 11) 160.0 lb
Current Weight:	(01 Nov 12) 126.4 lb
Goal Weight:	122.0 lb

following: My High Fiber, Low Fat Diet
performance: losing 1.2 lb a week

FatSecret member since: 11 Jan 11

Skylark Prather's Weight History

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Skylark Prather's latest member challenges

116

Lose 25 pounds by July 31st!

status:	Completed
ended:	31 Jul 11
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Eat only what I can count

status:	Completed
ended:	14 Jun 11
view progress

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Skylark Prather's buddies

	gnat824 on diet Don't call it a diet...
	buddies only

	LaraStar on diet LaraStar's own diet
	last weighin: losing 2.3 lb a week

	larrypdot on diet larrypdot's own diet
	last weighin: losing 2.0 lb a week

	rikhia on diet rikhia's own diet
	last weighin: steady

Skylark Prather has 4 buddies

Skylark Prather's cookbook

cals: 144kcal | fat: 7.42g | carbs: 17.82g | prot: 2.40g

Oatiest Oatmeal Cookies

Oatmeal cookies using the oats as the flour.

cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g

Health Nutty Granola

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g

Sweet and Spicy Glazed Green Beans

A made easy dish with an Asian and Thai flavor.

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

cals: 433kcal | fat: 9.19g | carbs: 59.08g | prot: 28.40g

East Indian Lentil Soup (Dal Shorva)

An inexpensive, easy-to-make and delicious Indian inspired soup.

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Skylark Prather's latest posts

Bread?
Have you tried Flatout flatbread? The light version is low in calories and has extra fiber to counteract the carbs. It is made by Best Life and is in the Fat Secret food database. I buy mine at Meijer near the deli.
Check them out if you get a chance. They make great guilt-free wraps.

posted 07 Mar 2011, 15:46

Perspective - let me hear yours!!!!
Sounds like you area having a fun and productive month.

posted 28 Feb 2011, 18:48

plus size...but not a pear shape
You may want to think about having clothing custom made whenever you get to your goal weight. Some tailors make suits for both genders. Just a thought if you keep having this problem in the future.

posted 27 Feb 2011, 14:37

New
I agree with Kat. I have only been on here for about 6 weeks and I find the food and exercise diaries invaluable. I find that often when I want to cheat I remember that I will have to be accountable for my choices and restrain myself. The way it works best for me is to log things in as I go through the day, at least as soon after as I can, so I can keep up with my calorie count. I'm much less likely to go over it that way. My hubby uses his smart phone to track his food and it looks like a good idea, since it uses the camera option to capture the UPS and look it up in the food section. Pretty cool. I still have a "dumb phone" so I have to use the computer, but that's OK if I am home. Smile

Some of the challenges are keeping me aware of my actions too. Since it takes at least 21 days to change a habit, most of them run for a month or more. Useful tools for some of us.

posted 26 Feb 2011, 01:00

need to exercise....do not have a clue
Hi,
I was wondering how you were doing.
I received both a Wii Fit and an AE Sports Active 2 last Christmas. I really like them both for different reasons. The Fit is really good for games and aerobics. I can work with some of the games and the time and calories fly. The Active 2 is good for strength training that I can't do with the Wii Fit. It comes with a heart monitor and fitness bands, but you can switch it up to use dumbbells like my hubby and I have been doing. I recommend either of these as really good activities for an at-home gym.

posted 07 Feb 2011, 14:33

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Skylark Prather's journal

(1 comment)

01 March 2011

It's my birthday so I am thinking about giving myself the day off from recording food. I am still being careful what I eat. But one of my daughters and ...

on diet My High Fiber, Low Fat Diet

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26 February 2011

Wow. I sure had a fun day, but it has played some havoc with my diet. I do really well with my meals when I'm at home, but I want to snack more then. When ...

on diet My High Fiber, Low Fat Diet

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Skylark Prather's Recent Food & Exercise

	1/2 cup Raspberries
	2 servings Morning Star Farms Corn Dogs
	1 serving Fiber One Cereal
	Desk Work
	Housework
	Standing

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Skylark Prather's Groups

Shorties Losing It
5'3 and under trying to lose weight.

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Skylark Prather's Recent Activity

Skylark Prather's own activity

No recent activity.

Skylark Prather's Buddies

gnat824 recorded a journal.

Other Member Diet Recent Activity

	AquaSurf00 replied to Krystallaina713's Challenge post - Sassy sista may makeover tues.may 21.
	Elyce Franks updated their Food Diary.
	PetrosP updated their Exercise Diary.
	Joiedevivre65 recorded a weigh in at 141.8 lb.
	skrawberry recorded a weigh in at 183.0 lb.
	vidgro updated their Food Diary.
	Pmhan recorded a weigh in at 135.6 lb.
	Ruhu commented on deadcenter's journal.