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tianna5

Start Weight:	(01 Nov 12) 210.0 lb
Current Weight:	(01 Nov 12) 210.0 lb
Goal Weight:	165.0 lb

following: Atkins
performance: losing 0.1 lb a week

I'm married with the same man for 27 years,i have one child who has graduated in june 2007, i work at a hospital as a Employment coordinator,i luuuuv dogs,i've been battling weight loss since the birth of my son ,i've lost over 100 pounds but gained a little over 40 back , stress i guess....all in all i'm pretty happy except for the weight gain....

FatSecret member since: 07 Oct 07

tianna5's Weight History

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tianna5's latest member challenges

138

Lose 10lbs pounds before end of December

status:	Completed
ended:	01 Jan 10
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tianna5's buddies

	elisa150 on diet Weight Watchers
	last weighin: gaining 0.9 lb a week

	MAGNETLADY on diet Weight Watchers
	last weighin: losing 0.4 lb a week

	diamondgurl on diet The GI diet
	buddies only

tianna5 has 3 buddies

1 published recipe

tianna5's cookbook

cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g

Black Bean and Corn Salad

A high fiber salad that lets you get multiple veggie servings in one meal.

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tianna5's latest posts

Hummus
I buy the individual size , it's about 1/4 of a cup ,it's plain but it's got flavor in ,i think it's garlic.....

posted 22 Nov 2009, 18:27

Help
Atkins Website has a two week meal plan with great ideas...there's still a lot of eggs but taste is different , my favorite is "creamy baked eggs with cheese" Wink

posted 11 Oct 2008, 16:41

New again
I'm back , i kinda forgot about this website , too much going on in life....

posted 10 Oct 2008, 19:51

HAPPY THANKSGIVING CANADA !!!
Rolling Eyes

I would like to wish Happy Thankgiving to all Canadians too.... Very Happy

posted 10 Oct 2008, 19:42

alli
Just the idea of crapping in my pants scares me ,i would not use it just for that Confused

how embarassing .... Rolling Eyes

posted 21 Nov 2007, 19:29

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tianna5's journal

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01 November 2012

Looking forward to a bran new start.....

on diet Atkins

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05 November 2008

Gotta be more carefull about counting points .....

on diet Weight Watchers gaining 2.8 lb a week

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tianna5's Recent Food & Exercise

	1/2 cup sugar free pudding
	1 cup milk
	1/2 cup sugar free pudding
	Sitting
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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tianna5's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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