Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
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Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Ingredients
Directions
- Pre-heat oven to 450° F (220° C).
- Discard the base and leaves from the cauliflower, and cut the remaining cauliflower into small pieces (like you would to broccoli).
- Toss in a large bowl the cauliflower, oil, salt, thyme, and pepper. (Use pepper as preferred and if you like use a little lemon pepper as well.)
- Spread the cauliflower on a cookie sheet and place in the oven for 15 to 20 minutes so it softens and starts to turn golden brown.
- Take the cauliflower out and toss it with the balsamic vinegar and the parmesan cheese.
- Return to oven and roast for another 5 to 10 minutes so the cheese melts.
- Note: depending on the type of parmesan cheese, the calories can end up higher or lower.
583 members have added this recipe to their cookbook.
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 Reviews
I haven't tried this but my feeling is that it could be adjusted incrementally to serve any number o f people and still taste great! How could it go wrong? No way. No way, indeed!
29 Feb 12 by member: dorseybroich
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To make it nutritarian, I will substitute the parmasean cheese with nutritional yeast, but it will still be as tasty as the picture!
04 Mar 12 by member: lineruds
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Nutrition summary:
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There are 204 calories in 1 serving of Balsamic & Parmesan Roasted Cauliflower. |
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Calorie break-down: 64% fat, 13% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 132
Calories 204
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| % Daily Values* |
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Total Fat
14.64g
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23% |
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Saturated Fat
5.9g
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30% |
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Polyunsaturated Fat
0.984g
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Monounsaturated Fat
7.428g
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Cholesterol
20mg
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7% |
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Sodium
647mg
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27% |
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Potassium
250mg
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Total Carbohydrate
6.68g
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2% |
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Dietary Fiber
2.2g
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9% |
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Sugars
1.6g
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Protein
12.24g
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| Vitamin A
4% |
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Vitamin C
52% |
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| Calcium
38% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (64%)
Protein (23%)
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* Based on a RDI of 2000 calories
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