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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

Ingredients

Directions

  1. Pre-heat oven to 450° F (220° C).
  2. Discard the base and leaves from the cauliflower, and cut the remaining cauliflower into small pieces (like you would to broccoli).
  3. Toss in a large bowl the cauliflower, oil, salt, thyme, and pepper. (Use pepper as preferred and if you like use a little lemon pepper as well.)
  4. Spread the cauliflower on a cookie sheet and place in the oven for 15 to 20 minutes so it softens and starts to turn golden brown.
  5. Take the cauliflower out and toss it with the balsamic vinegar and the parmesan cheese.
  6. Return to oven and roast for another 5 to 10 minutes so the cheese melts.
  7. Note: depending on the type of parmesan cheese, the calories can end up higher or lower.
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Reviews 
I haven't tried this but my feeling is that it could be adjusted incrementally to serve any number o f people and still taste great! How could it go wrong? No way. No way, indeed!
29 Feb 12 by member: dorseybroich
To make it nutritarian, I will substitute the parmasean cheese with nutritional yeast, but it will still be as tasty as the picture!
04 Mar 12 by member: lineruds
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Nutrition summary:

There are 204 calories in 1 serving of Balsamic & Parmesan Roasted Cauliflower.
Calorie break-down: 64% fat, 13% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 132
Calories 204
 
% Daily Values*
Total Fat 14.64g 23%
  Saturated Fat 5.9g 30%
  Polyunsaturated Fat 0.984g  
  Monounsaturated Fat 7.428g  
Cholesterol 20mg 7%
Sodium 647mg 27%
Potassium 250mg  
Total Carbohydrate 6.68g 2%
  Dietary Fiber 2.2g 9%
  Sugars 1.6g  
Protein 12.24g  
 
Vitamin A 4% Vitamin C 52%
Calcium 38% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (64%)
 
Protein (23%)
Carbohydrates, 6.68g (13%) Fat, 14.64g (64%) Protein, 12.24g (23%)
* Based on a RDI of 2000 calories