| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
471
% Daily Values*
Total Fat
31g
40%
Saturated Fat
19.698g
98%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
9.904g
Cholesterol
82mg
27%
Sodium
1923mg
84%
Total Carbohydrate
3.87g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
42.93g
Vitamin D
-
Calcium
1421mg
109%
Iron
0.99mg
5%
Potassium
110mg
2%
Vitamin A
138mcg
15%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(471 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
471
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Fat
31g
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Carbs
3.87g
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Protein
42.93g
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| There are 471 calories in 4 ounces of Parmesan Cheese (Shredded). |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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