Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Healthy way to cook snapper with a lovely lemony sauce.
Ingredients
Directions
- Preheat oven to 390 °F (200 °C).
- Mix together minced lemon rind, lemon juice, chopped parsley, salt and cayenne.
- Rub snapper filets generously with mixture and place in baking dish.
- Place fish in oven and bake for about 10-15 minutes.
476 members have added this recipe to their cookbook.
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 Reviews
Just perfect!
22 Sep 06 by member: Mary2
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Nutrition summary:
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There are 177 calories in 1 serving of Baked Lemon Snapper. |
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Calorie break-down: 12% fat, 5% carbs, 82% protein. |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.49g
2%
Trans Fat
-
Polyunsaturated Fat
0.788g
Monounsaturated Fat
0.436g
Cholesterol
63mg
21%
Sodium
692mg
30%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.6g
2%
Sugars
0.58g
Protein
35.1g
Vitamin D
-
Calcium
66mg
5%
Iron
0.54mg
3%
Potassium
752mg
16%
Vitamin A
64mcg
7%
Vitamin C
19.4mg
22%
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (12%)
Protein (82%)
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* Based on a RDI of 2000 calories
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