| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.49g
2%
Trans Fat
-
Polyunsaturated Fat
0.788g
Monounsaturated Fat
0.436g
Cholesterol
63mg
21%
Sodium
692mg
30%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.6g
2%
Sugars
0.58g
Protein
35.1g
Vitamin D
-
Calcium
66mg
5%
Iron
0.54mg
3%
Potassium
752mg
16%
Vitamin A
64mcg
7%
Vitamin C
19.4mg
22%
Note:
Healthy way to cook snapper with a lovely lemony sauce.
Last updated: 08 Apr 11 12:24 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (12%)
Protein (82%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
177
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Fat
2.32g
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Carbs
2.23g
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Protein
35.1g
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| There are 177 calories in 1 serving of Baked Lemon Snapper. |
| Calorie breakdown: 12% fat, 5% carbs, 82% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper, to taste
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1 tsp salt
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0.2 cup lemon juice
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3 tbsps lemon rind, finely chopped
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3 tbsps parsley, chopped
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1 1/2 lbs snapper fillets
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