Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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A really delightful sweet chicken dish that the whole family will love.
Ingredients
Directions
- Preheat oven to 375°F (200° C). Rinse chicken breasts and pat dry with paper towels. Lightly spray a baking dish with butter-flavored cooking spray.
- Sprinkle chicken breasts with salt and pepper. Place in a single layer in prepared dish.
- Arrange apple slices over and around chicken breasts. Sprinkle with shallot and thyme leaves. Pour on balsamic vinegar.
- Bake for 15-20 minutes, until chicken is opaque throughout. Cut to test.
- Arranged cooked chicken on platter and spoon apples and cooking juices on top. Garnish with thyme sprigs, if you'd like. Serve immediately.
479 members have added this recipe to their cookbook.
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 Reviews
Yummy, the whole family liked this one!!
11 Feb 08 by member: l00kitsJenna
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Very tasty. Vinegar adds just the right amount of sweetness.
06 Feb 08 by member: xx_victoria
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4 pts per serving. Could use chicken thighs I think.
29 Jan 08 by member: Bible Bliss
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Very easy to make and tasty!!!
02 Jan 08 by member: lisab323
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yummy, i really liked it
09 Oct 07 by member: sweetypie83
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The fat & sugar is a little high for YOAD. But it sounds like it would rate high for my taste buds. I'll try reducing the vinegar. Thanks Tutta.
16 Jul 07 by member: meonadiet
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Lovenoodle,
I really must try this recipe. Sounds like a good GI diet recipe.....
Tutta
14 Jul 07 by member: Tutta
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Nutrition summary:
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There are 168 calories in 1 serving of Apple and Thyme Chicken. |
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Calorie break-down: 18% fat, 13% carbs, 68% protein. |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
0.988g
5%
Trans Fat
0.03g
Polyunsaturated Fat
0.715g
Monounsaturated Fat
1.033g
Cholesterol
70mg
23%
Sodium
136mg
6%
Total Carbohydrate
5.36g
2%
Dietary Fiber
0.9g
3%
Sugars
3.6g
Protein
27.42g
Vitamin D
-
Calcium
22mg
2%
Iron
1.25mg
7%
Potassium
349mg
7%
Vitamin A
36mcg
4%
Vitamin C
3.3mg
4%
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (18%)
Protein (68%)
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* Based on a RDI of 2000 calories
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