zberling1 - Member

zberling1

Joined August 2007

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Weight History

Start Weight

200.0 lb

Lost so far: 6.0 lb

Current Weight

194.0 lb
Performance: Steady

Goal Weight

143.0 lb

Still to go: 51.0 lb

zberling1's Weight History

	Mandie160
	last weighin: gaining 0.4 lb a week

cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

cals: 183kcal | fat: 15.78g | carbs: 0.15g | prot: 9.66g

Wonderful as a snack.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

cals: 765kcal | fat: 59.32g | carbs: 4.39g | prot: 53.16g

Baked cod with garlic flavor and topped with Alfredo sauce.

cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g

This part pizza and part quiche dish is all flavor.

view complete cookbook