twytie2 - Member

twytie2

Joined September 2009

Posts

Following

Followers

Weight History

Start Weight

230.0 lb

Lost so far: 2.0 lb

Current Weight

228.0 lb
Performance: losing 1.0 lb a week

Goal Weight

150.0 lb

Still to go: 78.0 lb

twytie2's Weight History

view twytie2's complete history

twytie2's Latest Member Challenges

147

Walk 5 days a week!

status:	Completed
ended:	06 Sep 10
view progress

30 Day Shred (Jillian Michaels)

status:	Completed
ended:	20 Sep 10
view progress

view all twytie2's challenges

Following

	rolliepolliefatman
	only visible to followers

	cherifleury
	only visible to followers

	xecronix
	last weighin: steady

	Genna8
	last weighin: losing 3.5 lb a week

twytie2's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

Cheesy Chicken Cordon Bleu

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

twytie2's Recent Food & Exercise

	1 Medjool Dates
	1 serving Nut Harvest Deluxe Mixed Nuts
	1/2 serving 365 Basil Pesto
	Calisthenics (light, e.g. home exercise)
	Standing
	Exercise machine (moderate)

view diet calendar

twytie2's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

view all twytie2's groups

twytie2's Weight History

twytie2's Latest Member Challenges

Following

twytie2's Cookbook

Other Related Links

Members

twytie2's Recent Food & Exercise

twytie2's Groups