tlm3010 - Member

tlm3010

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

130.0 lb

Lost so far: 7.0 lb

Current Weight

123.0 lb
Performance: losing 0.5 lb a week

Goal Weight

112.0 lb

Still to go: 11.0 lb

I am a BeachBody coach and always look for ways to get connected and stay motivated with my weight journey! This is absolutely a journey that I am on...there are ups and downs in the road...but I like to get connected with others to keep me on track! I would like to lose about 12 lbs!!!

www.beachbodycoach.com/tamifitness

tlm3010's Weight History

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tlm3010's Latest Member Challenges

Slim in 6

status:	Completed
ended:	31 May 10
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Following

	careybear
	only visible to followers

	fatfreeme
	last weighin: losing 5.4 lb a week

	Boosi
	last weighin: steady

	purephoto
	last weighin: steady

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tlm3010's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g

Pork Medallions with Marsala

Tenderloin pork skillet simmered with marsala wine.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

view complete cookbook

tlm3010's Latest Posts

Hi - New member
Welcome Tracy!!! Wish you the best of luck on your journey and willing to help however I can!

posted 26 Apr 2010, 14:37

Thinking of switching diets... what's ur recommendation?
It is completely a way of life...the best thing that I have found is the Bill Phillips Body for Life for eating...it is a well balanced eating life style...There are lots of things you can do to "kick start" it, but all the comments about more calories burned the more weight lost is correct, however, you do need the right calories...garbage in...garbage out!!!

Check out Body for life.com they have a fitness program as well...but you dont have to do it...great ideas on eating right!

posted 26 Apr 2010, 14:34

A Before and After picture
Congrats!!! That is awesome

posted 23 Apr 2010, 10:08

feeling a little insecure in fitness classes
I am a Turbo Kick instructor and let me tell you...your size does not matter. It is your attitude and your ability. As a smaller girl, I am VERY impressed with the anyone regardless of their size that has ambition to start something and stick to it! 5lbs is a great success story...stick with it. It takes time and dedication...it is a way of life! and don't get discouraged if it take a few months to "feel" good!!! Let me know if there is anything I can do to help!

GREAT JOB

posted 23 Apr 2010, 10:06

Is anyone on here doing the Chalean Extreme workout program??
I am a Beach Body Coach and have done the program in the past..I LOVE all of her programs...you will get AMAZING results if you stick to it!!!

posted 23 Apr 2010, 10:00

tlm3010 has submitted 5 posts