	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

careybear

Start Weight:	(14 Sep 09) 216.0 lb
Current Weight:	(26 Oct 09) 214.0 lb
Goal Weight:	185.0 lb

following: Biggest Loser Diet
performance: gaining 2.0 lb a week

Hi, I am a married mother of two who has struggled with my weight since the birth of my first child (14 years ago). I have tried alot of diets and after going off of them I gained the weight back, so I am trying to loose around 30 pounds with exercise and healthy food choices instead. I have already lost 30 pounds and am finding it hard to loose my last 30, so I am hoping that this site might give me some ideas of how to drop another 30.

FatSecret member since: 03 Apr 09

careybear's Weight History

view careybear's complete history

careybear's latest member challenges

203

Biggest Loser...Sept. 2009

status:	In Progress
currently:	Week 10 of 12
end date:	Monday 07 Dec 09
view progress

view all careybear's challenges

careybear's buddies

	cream puff on diet cream puff's own diet
	last weighin: losing 2.3 lb a week

	healed01 on diet Atkins
	buddies only

	Collazos on diet Collazos's own diet
	last weighin: losing 4.9 lb a week

	arcanesiren on diet Tracy's diet
	last weighin: losing 0.4 lb a week

view all careybear's buddies

careybear's cookbook

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g

Chocolate Banana Spinach Smoothie

A great breakfast smoothie that really taste like a chocolate shake.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 114kcal | fat: 4.90g | carbs: 15.72g | prot: 3.10g

Oatmeal Banana Cookies

With very little oil, these cookies are moist, delicious and very filling.

cals: 116kcal | fat: 0.47g | carbs: 25.38g | prot: 3.73g

Pumpkin Cranberry Muffins

A low calorie, low points delicious muffin.

view complete cookbook

careybear's latest posts

Recommended Daily Intake
A good rule of thumb is current weight x 7 = number of calories you should eat. You can change the amount by entering your number of calories in the box under the calculation and click on save.

posted 22 Sep 2009, 10:04

Rebounder (mini trampoline)
I think it would be ok for your pelvic floor. The rebounder is different than a trampoline. With a rebounder you push down and with a tramp you spring up. You need to try both to see the difference. I have a rebounder and find that it is more work than a trampoline. You can definately feel it in your legs.

posted 22 Sep 2009, 00:21

Tips for not sabotaging your diet over the weekend?
I like to munch on frozen green grapes. They taste kind of sweet and they take a while to defrost in my mouth, and that makes me eat less. Also i heard that eating cold food burns more calories???!

posted 21 Sep 2009, 09:43

Goal 10,000 Steps
Last day today to join the "Goal 10,000 Steps" challenge, so join up if you want to commit to walking or running every day for the next 14 days.

posted 20 Sep 2009, 10:20

Sleep Activity
You have to have a full 24 hour period on your activity list. Try adding or increasing "Resting" and then decrease your "Sleeping".
Hope that helps.

posted 14 Sep 2009, 15:17

view all careybear's posts

careybear's journal

add comment

08 October 2009

Noticed that my calories have been a bit too low lately..but I just haven't been feeling well.

on diet Biggest Loser Diet

(2 comments)

01 October 2009

Gained a pound by eating Pizza.

on diet Biggest Loser Diet

view complete journal

careybear's Recent Food & Exercise

	1 serving Nutri-Grain Cereal Bar - Raspberry
	1 cup Skim Milk
	1 medium slice Pork Roast
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph
	Bicycling (moderate) - 13/mph

view diet calendar

careybear's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

view all careybear's groups

careybear's Recent Activity

careybear's own activity

	recorded a weigh in.
	updated their food diary.
	recorded a weigh in.
	updated their exercise diary.

careybear's Buddies

	cream puff updated their exercise diary.
	Collazos and Rozmar are now buddies.
	healed01 recorded a weigh in.

Biggest Loser Diet Recent Activity

	Jettar recorded a weigh in.
	esefenie updated their exercise diary.
	brandylynn05 updated their exercise diary.
	sandy pheney recorded a weigh in.
	Kay Ellison added FakePlasticLala's Turkey Enchilada Casserole recipe to their cook book.
	devinbmiller replied to Jettar's group post - Fatsecret Exercise Log & P90x.
	Tony Hurt recorded a weigh in.
	cewfullmoon recorded a weigh in.