thnonnieof8 - Member

thnonnieof8

Joined October 2007

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Weight History

Start Weight

155.0 lb

Lost so far: 2.0 lb

Current Weight

153.0 lb
Performance: losing 2.0 lb a week

Goal Weight

125.0 lb

Still to go: 28.0 lb

thnonnieof8's Weight History

cals: 249kcal | fat: 4.96g | carbs: 28.57g | prot: 23.41g

Flavorful, easy, and high in fiber recipe.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

A quick and very filling soup that doubles as a meal.

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g

A taste of Greece in a yummy brunch dish that's perfect for low carb diets.

cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g

Fried pork chops covered with pepper gravy.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1/2 serving sara lee bread 45 calories & Delightful
	1 small Banana
	1 serving murrays sugar free cookie
	Calisthenics (light, e.g. home exercise)
	Housework
	Desk Work