tephraim2 - Member

tephraim2

Joined May 2009

Posts

114

Following

Followers

Weight History

Start Weight

243.0 lb

Lost so far: 13.2 lb

Current Weight

229.8 lb
Performance: losing 1.4 lb a week

Goal Weight

180.0 lb

Still to go: 49.8 lb

Hey Losers (weight loss that is!)

My name is TJ I am 40 with a young spirit and ready to get my energy back. I have always been an athlete, but since leaving those good old college days, I've struggled with my weight. Pretty consistently in my life if I'm honest. That said no excuses! I have a nine year old to keep up with and I'm doing this for myself and mostly him!

Ready...set....LOSE!!!

tephraim2's Weight History

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tephraim2's Latest Member Challenges

141

You can do it- No Excuses!

status:	Completed
ended:	29 Jun 09
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Following

	information
	only visible to followers

	fattypatty
	last weighin: gaining 0.7 lb a week

	Nikitawells
	last weighin: losing 0.1 lb a week

	redwinelover
	last weighin: losing 0.0 lb a week

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tephraim2's Latest Posts

How do I find my meal plans in the web browser if I am a premium member?
I see the suggested meal plans in the app but I can't for the life of me find it in the browser version. Please help.

posted 11 Jan 2023, 11:57

Just turned Yello!
Can anyone tell me what the colors mean? BTW Congrats, I know I am not exactly sure what it means, but I know its something good Smile

posted 07 Sep 2010, 11:40

Are you public about your weight loss on Facebook?
I feel the same as most people. When I am cleansing I will say something like day 5 going strong and only the people that know me really well know what I am talking about but other than that I leave it for FS. I also agree that you won't get people's true reactions by letting them know before you see them and for those who are far away and won't see you the judging will come naturally. It's better to run into people and they are like OMG you lost weight. Just my opinion!

posted 22 Jul 2010, 14:19

tephraim2 has submitted 3 posts

tephraim2's Recent Food & Exercise

	1 serving Quest Tortilla Style Protein Chips Chili Lime
	1 cup Cooked Mushrooms (Fat Added in Cooking)
	1 cup chopped Broccoli
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Running - 6/mph