Nikitawells

Start Weight:(01 Jan 10) 226.0 lb
Current Weight:(04 Feb 14) 189.0 lb
Goal Weight:125.0 lb
following: No more dieting
performance: losing 2.0 lb a week

My name is Nikita and I am a mother of five. I am a wife so I have a reason to lose this weight and become healthy for life. I am currently in college to get my BS in Health and Wellness to become a Wellness coach. I cant teach something that I never done myself. I have to finally get this right for good. Anybody can lose weight but the hard part is KEEPING it OFF! I know personally how it feels to lose and gain for ten years. The cycle has to stop and I am determined to find the solution to pass this information on to my clients. There is no perfect diet for everyone, we have to learn what is best for you, what fits best in your own life in a healthy manner. I love to learn a new perspective on health. So this is my story and I'm sticking to it! lol. My journey begins 02/14/2013 Valentines Day!

FatSecret member since: 23 Apr 10

Nikitawells's Weight History


Nikitawells's Latest Member Challenges

16
  Stick to my healthy eating DESPITE WEEKENDS!!!
status: Completed
ended: 24 Dec 10
view progress
 
  
109
  Salt and Sweet, We Have to Beat
status: Completed
ended: 18 Oct 10
view progress
 


Nikitawells's Buddies

summer_rain529
last weighin: gaining 0.3 lb a week Up
 
kingkeld
last weighin: gaining 2.8 lb a week Up
wintersmith
last weighin: losing 0.4 lb a week Down
 
Naiomy
last weighin: gaining 1.4 lb a week Up

Nikitawells's Latest Photos



hopfully it's a big difference on the "after" picture.
in challenge
The White Stuff
1 comment
    



Nikitawells's Latest Posts

How Much Water Do You Drink?
4 liters
posted 14 Feb 2013, 12:20
I love coffee!!!!!
Well, how much coffee is to much?
posted 06 Dec 2010, 12:52
When do you record foods- before/during/after eating?
I record my breakfast and lunch either in the morning or the night before. Off of that I can see how many calories I can eat for dinner....depends also on how much I worked out! Don't want to go over or 700 under.
posted 29 Nov 2010, 13:30
I love coffee!!!!!
Thanks!! I will continue to drink and enjoy my coffee guilt free!! Everyone has been helpful. Is Starbucks open on Thanksgiving??? hahaha
posted 24 Nov 2010, 22:16
I love coffee!!!!!
Please! I want different views on if the benefits of coffee outweigh the negatives. I quit drinking my one cup of starbucks (black) coffee, for six weeks. No change in appetite. No change in my energy level. So, I started back drinking my one cup. Oh how I missed it! I'm much happier! Now, I'm wondering is coffee really bad? It has a bad rep, but really?? What do everyone think? Coffee lovers speak up!!
posted 24 Nov 2010, 12:30
view all Nikitawells's posts

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Members


Nikitawells's journal

28 January 2014

Yay
on diet No more dieting  losing 9.8 lb a week

19 February 2013

i decided to not eat nuts for a while. i got a 2 lb drop this morning, which was great! My 26 page final grade came in today and I received 200/200!! I ...
on diet No more dieting  

Nikitawells's Recent Food & Exercise

Nikitawells's Groups

Emotional Eaters in OC
Let's get together and help each other with our eating issues.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

Naiomy recorded a Weigh In at 143.8 lb.
kingkeld commented on their Journal Entry.
hunny3080 recorded a Weigh In at 251.0 lb.

Other Member Diet Recent Activity

joyce bacalis commented on Lindsey G's Journal Entry.
loripsl supported KimReed's Journal Entry.
rustydaniel recorded a Weigh In at 202.2 lb.
kwheezie recorded a Weigh In at 154.0 lb.
stefwest recorded a Weigh In at 326.0 lb.
malevolence7 updated their Exercise Diary.
waffle1 updated their Food Diary.
Baja Barb submitted a group photo.