tan019 - Member

tan019

Joined February 2013

Posts

Following

Followers

Weight History

Start Weight

213.0 lb

Lost so far: 20.0 lb

Current Weight

193.0 lb
Performance: losing 0.8 lb a week

Goal Weight

135.0 lb

Still to go: 58.0 lb

tan019's Weight History

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g

An easy oatmeal berry bake for breakfast.

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g

Easy to make, delicious, thick and fluffy pancakes.

cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g

Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.

view complete cookbook

	1 slice Cheddar Cheese
	1 large Scrambled Egg (Whole, Cooked)
	1 Peanut Butter Sandwich
	Stretching (yoga)
	Walking (slow) - 2/mph