Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
Ingredients
Directions
- Cut up banana.
- Put banana, strawberries, artificial sweetener, and milk into a blender.
- Blend on medium speed for about 20 seconds.
- Add ice cubes and blend (pulse or low speed) for another 30 - 40 seconds.
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Nutrition summary:
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There are 159 calories in 1 serving of Banana Strawberry Smoothie. |
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Calorie break-down: 4% fat, 83% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 7
Calories 159
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| % Daily Values* |
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Total Fat
0.77g
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1% |
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Saturated Fat
0.269g
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1% |
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Polyunsaturated Fat
0.195g
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Monounsaturated Fat
0.121g
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Cholesterol
2mg
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1% |
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Sodium
69mg
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3% |
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Potassium
677mg
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Total Carbohydrate
35.49g
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12% |
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Dietary Fiber
4g
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16% |
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Sugars
22.5g
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Protein
5.78g
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| Vitamin A
12% |
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Vitamin C
88% |
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| Calcium
27% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
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