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Weight History
showing entries 1 to 4 of 4
19 August 2013
Weigh-in:
193.0 lb
lost so far:
20.0 lb
still to go:
58.0 lb
Diet followed reasonably well
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losing 0.8 lb a week
04 March 2013
Weigh-in:
211.0 lb
lost so far:
2.0 lb
still to go:
76.0 lb
Diet followed reasonably well
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losing 0.8 lb a week
22 February 2013
I have done what the dietician said by incorporating 2 raw vegetalbes a day into my diet. I am currently eating raw carrots and celery with peanut butter.
I am also working on getting the 64 ozs of water a day into my diet. This I struggle with.
I have also decreased my pop intake. I should be down to one pepsi a day consistently within the next week.
Next week I will focus on the milk and water intake. I also want to get out and exercise more. Yoga is great for the mind and stretching but I want to get my cardio up to burn off more calories.
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15 February 2013
Weigh-in:
213.0 lb
lost so far:
0 lb
still to go:
78.0 lb
Diet followed N/A
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