tabear - Member

tabear

Joined September 2010

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Weight History

Start Weight

264.0 lb

Lost so far: 4.0 lb

Current Weight

260.0 lb
Performance: losing 2.0 lb a week

Goal Weight

220.0 lb

Still to go: 40.0 lb

tabear's Weight History

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g

Delicious pork filled wonton soup.

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g

When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

A quick and easy tilapia dish that's very filling.

view complete cookbook

	1 serving chicken & sausage gumbo
	1 serving Captain's Wafers Four Cheese Crackers
	4 cups Coffee (Brewed From Grounds)
	Walking (slow) - 2/mph
	Desk Work
	Driving