Food database and calorie counter

Lance

Captain's Wafers Four Cheese Crackers

Nutrition Facts

Serving Size

1 package (6 crackers)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

260mg

11%

Total Carbohydrate

24.00g

Dietary Fiber

0.4g

Sugars

4.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Aug 11 06:01 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (49%)

Fat (45%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Lance Captain's Wafers Four Cheese Crackers

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Nutrition summary:

Calories

190

Fat

10g

Carbs

24g

Protein

There are 190 calories in 1 package (6 crackers) of Lance Captain's Wafers Four Cheese Crackers.

Calorie breakdown: 45% fat, 48% carbs, 6% protein.

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