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susantw
susantw
Joined March 2012
Posts
25
Following
3
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
36.0 lb
Current Weight
149.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
135.0 lb
Still to go:
14.0 lb
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susantw's Weight History
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susantw's Latest Member Challenges
90
Loose 10lbs in 6 weeks
status:
Completed
ended:
01 Oct 12
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38
15 lb before vacation
status:
Completed
ended:
04 Apr 12
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susantw's Cookbook
cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g
Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
cals: 184kcal | fat: 3.62g | carbs: 27.61g | prot: 13.39g
Tilapia with Cherry Salsa
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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susantw's Recent Food & Exercise
1/2 serving Great Value Mini Supreme Flatbread Pizza
1 serving Kraft Reduced Fat Mayo with Olive Oil
1 serving Dole Spring Mix Salad
Walking (exercise) - 3.5/mph
Yard Work (gardening)
Calisthenics (heavy, e.g. pushups)
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