summer10 - Member

summer10

Joined October 2009

Posts

Following

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Weight History

Start Weight

245.0 lb

Lost so far: 4.4 lb

Current Weight

240.6 lb
Performance: losing 0.8 lb a week

Goal Weight

150.0 lb

Still to go: 90.6 lb

I'm a 50 something wife, mom and grandmother of the cutest little 6 year old.

I have been on a weight roller coaster since 2004 and its really gotten out of hand. I want to get my weight under control, get healthy and get strong! That's going mean losing about 90 lbs. A little intimidating...

I'm strongly motivated by a class reunion coming up this summer. I know I can't get to goal by then, but we'll see how far I can get!

summer10's Weight History

view summer10's complete history

summer10's Latest Member Challenges

Walk at home challenge

status:	Completed
ended:	11 Jan 10
view progress

view all summer10's challenges

summer10's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g

Tomato Basil Soup

Skip the can and make this tasty homemade tomato basil soup.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Broiled Parmesan Tilapia

Flavorful recipe for farm raised fish that is quick and easy.

view complete cookbook

summer10's Latest Posts

Points Vs Calories
So - I get 33 pts and at an average of 50 cal per 1 pt - thats 1650 calories per day. No wonder the weight loss is so slow. But the weight is coming off...maybe slow but sure will be the answer for me.

posted 10 Sep 2011, 17:41

Body Medic Armband
That helps - Thanks!

posted 05 Mar 2011, 16:04

Body Medic Armband
Has anyone tried the Body Media Armband? Its been reviewed in the media here and I'm interested but its not cheap. Would be a good investment if it works as advertised. Smile

posted 05 Mar 2011, 15:32

Water intake
A friend of mine was warned by an Urologist that too much fluids can damage bladder and kidneys. His advice was not to force 8 glasses of water, but to combine water consumption with the other fluids you drink.

posted 11 Apr 2010, 22:07

WITH EASTER HERE THIS WEEKEND.......
ohmygod - that easiest white cheese sauce sounds fantastic!! I'm trying it today!

posted 03 Apr 2010, 13:13

summer10 has submitted 5 posts

summer10's Recent Food & Exercise

	1 serving Weight Watchers Mint Crisp mini bar
	1 serving Swiss Miss Fudge Bar
	1/2 serving Mac and Cheese Original
	Walking (moderate) - 3/mph
	Desk Work
	Standing