stephsanders5

Start Weight:(09 Sep 13) 147.0 lb
Current Weight:(11 Jun 14) 144.0 lb
Goal Weight:135.0 lb
following: stephsanders5's own diet
performance: losing 0.1 lb a week

FatSecret member since: 26 Oct 10

stephsanders5's Weight History


stephsanders5's Latest Member Challenges

169
  Eat no Junk food for a week
status: Completed
ended: 22 Nov 10
view progress
 
 


stephsanders5's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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stephsanders5's Recent Food & Exercise

stephsanders5's Recent Activity

stephsanders5's Own Activity

stephsanders5 updated their Exercise Diary.
stephsanders5 updated their Food Diary.
stephsanders5 updated their Exercise Diary.
stephsanders5 updated their Food Diary.

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Other Member Diet Recent Activity

Jenn3250 added dixiechic322's Spanish Chicken Skillet recipe to their cook book.
rconrad7800 supported their Journal Entry.
Albert J Compton recorded a Weigh In at 177.0 lb.
graywolf2468 recorded a Weigh In at 260.0 lb.
Serenus_Lux updated their Food Diary.
pkajpust recorded a Journal Entry and a Weigh In at 224.7 lb.
carolfrankl recorded a Weigh In at 140.9 lb.
stone free recorded a Journal Entry and a Weigh In at 154.0 lb.