stephsanders5 - Member

stephsanders5

Joined October 2010

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Weight History

Start Weight

147.0 lb

Lost so far: 9.0 lb

Current Weight

138.0 lb
Performance: losing 0.4 lb a week

Goal Weight

130.0 lb

Still to go: 8.0 lb

stephsanders5's Weight History

Survive the Silly Season

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

view complete cookbook

	1/2 serving Quaker Simply Granola Oats, Honey & Almonds
	1 medium Bananas
	1/2 serving Fage Total 2% Greek Yogurt
	Desk Work
	Walking (slow) - 2/mph
	Bicycling (moderate) - 13/mph