stephsanders5

Start Weight:(09 Sep 13) 147.0 lb
Current Weight:(11 Jun 14) 144.0 lb
Goal Weight:135.0 lb
following: stephsanders5's own diet
performance: losing 0.1 lb a week

FatSecret member since: 26 Oct 10

stephsanders5's Weight History


stephsanders5's Latest Member Challenges

169
  Eat no Junk food for a week
status: Completed
ended: 22 Nov 10
view progress
 
 


stephsanders5's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members


stephsanders5's Recent Food & Exercise

stephsanders5's Recent Activity

stephsanders5's Own Activity

stephsanders5 updated their Exercise Diary.
stephsanders5 updated their Food Diary.
stephsanders5 updated their Exercise Diary.
stephsanders5 updated their Food Diary.

stephsanders5's Buddies

No recent activity.

Other Member Diet Recent Activity

Chriscee63 recorded a Weigh In at 164.2 lb.
punkie1959 updated their Food Diary.
ajmarks recorded a Weigh In at 211.0 lb.
egrass3 recorded a Weigh In at 198.6 lb.
ari285 recorded a Weigh In at 272.6 lb.
fullbore recorded a Weigh In at 317.5 lb.
LoadGod updated their Exercise Diary.
helga_muller recorded a Weigh In at 115.7 lb.