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stephsanders5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 29th: 240 * 17%
fat: 4.00g
|
protein: 9.00g
|
carbs: 46.00g
- -
Tue 28th: 1211 81%
fat: 34.36g
|
protein: 57.60g
|
carbs: 178.34g
2122  911
Mon 27th: 1553 104%
fat: 57.17g
|
protein: 67.78g
|
carbs: 197.54g
2068  515
July 2012
Thu 12th: 528 35%
fat: 23.59g
|
protein: 30.57g
|
carbs: 50.19g
- -
Wed 11th: 749 50%
fat: 25.97g
|
protein: 24.45g
|
carbs: 104.48g
2044  1295
Tue 10th: 731 49%
fat: 14.03g
|
protein: 54.12g
|
carbs: 103.45g
2017*  1286
Mon 9th: 679 45%
fat: 29.53g
|
protein: 27.47g
|
carbs: 81.80g
1845  1166
Sun 8th: 1251 83%
fat: 48.86g
|
protein: 47.12g
|
carbs: 162.93g
1688  437
Sat 7th: 839 56%
fat: 21.01g
|
protein: 66.42g
|
carbs: 76.38g
1942  1103
Fri 6th: 1808 121%
fat: 52.45g
|
protein: 68.64g
|
carbs: 231.90g
2247  439
Thu 5th: 1072 71%
fat: 45.32g
|
protein: 38.04g
|
carbs: 138.37g
2038  966
Wed 4th: 1638 109%
fat: 77.76g
|
protein: 70.80g
|
carbs: 166.46g
2214  576
Tue 3rd: 1300 87%
fat: 40.69g
|
protein: 52.71g
|
carbs: 156.66g
2047  747
Mon 2nd: 1370 91%
fat: 53.36g
|
protein: 74.57g
|
carbs: 153.01g
2157  787
May 2012
Thu 31st: 887 * 59%
fat: 48.02g
|
protein: 35.01g
|
carbs: 83.22g
- -
Wed 30th: 1279 85%
fat: 36.10g
|
protein: 58.56g
|
carbs: 187.18g
2304  1025
Tue 29th: 1232 82%
fat: 45.35g
|
protein: 46.27g
|
carbs: 156.36g
1715  483
Mon 28th: 1306 87%
fat: 26.02g
|
protein: 42.84g
|
carbs: 234.32g
1608  302
Sun 27th: 1508 101%
fat: 59.06g
|
protein: 51.19g
|
carbs: 196.51g
1511  3
Sat 26th: 1216 81%
fat: 73.31g
|
protein: 49.09g
|
carbs: 93.39g
1463  247

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